Coaching women on fitness and nutrition, winning bodybuilding competitions, plus other stories of self-care, activity and wellness .
Centerpiece
We’ve all seen ads for Ozempic and Wegovy, the brand-name medications for diabetes and weight loss…
“We are a walking ecosystem for microbes…”
“ Just being stronger – being healthier is probably a better way to say it – just makes such a difference in life…”
“The most important thing we can do to protect ourselves from influenza, or the super flu, is to vaccinate…”
When I run, I like seeing the scenery, It propels me forward.”
“I like to compete against myself. With bodybuilding, you’re trying to improve your physique…”
“Once you learn where your food comes from, you feel empowered…”
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