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Though Jennifer Aniston failed to secure an Oscar no…

The health and fitness field is rife with misinformation and myth. Who can one trust? How about a couple of Ph.D.s? Kent Adams is a professor and chair of CSU Monterey Bay’s Kinesiology Department and director of the Exercise and Physiology Lab. Trish Sevene is a fellow professor and director of CSUMB’s Anatomy and Physiology Lab.

Ita (pronounced EE-tah) Pantilat can bench press almost twice her weight. She considers a brisk hour walk to and from the gym a nice way to warm up and cool down in preparation for benching and dead lifting hundreds of pounds. If she’s training for competition and finds she’s hungry, she drinks water. There doesn’t seem to be an undisciplined strand of DNA in her body.

ABOVE WATER… Squid is ashamed to admit it, but Squid sometimes feels a pang of jealousy that Seaside’s city logo is an undersea rival, the seahorse. Like Squid, seahorses have excellent vision and a taste for shrimp. Like Squid, they defy typical gender roles. (Male seahorses are the ones th…