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Unlike mazes, which are designed to confuse, labyrinths are deliberate circular paths that, when followed, bring the traveler into the center …
Sara Rubin here, first with an admission: I don’t meditate, and I think I’m not cut out for it. The simple idea of sitting still, of quieting …
Research has tied meditation to various signs of improved health, regardless of whether the meditation is motivated by religion or discovering an inner awareness…
Faced with a new kind of drug epidemic, local doctors launch an effort to track prescriptions and stop addiction.
BAKAI WINE + TAPAS 420 Tyler St., Monterey. 4-11pm Tue-Thu and Sun; 4pm-midnight Fri-Sat. (831) 233-2286, www.bakaiwinebar.com.
Om Oasis yoga teacher Sterling Taylor and I make small talk about our past lives in Oakland as we pull off our underwear to begin our 60-minut…
With Rachel Chapin Martinez, long red hair, an infectious smile and a Mrs. California crown are what sit on the surface. What lies beneath is …
You know by the titles of his books, Cinema Nirvana: Enlightenment Lessons from the Movies and Natural Meditation: A Guide to Effortless Medit…
Seaside Yoga Sanctuary