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When it comes to health and fitness, there are any number of inspirational phrases. But I refer to a couple that might seem less daunting than…
Agata Popęda here, thinking about cannabis, which dominated the news section of the current issue of the Weekly. There are two stories this we…
Have you gotten your flu shot yet, or made an appointment to do so? Sara Rubin here, pleased to say I’ve already checked that box (earlier tha…
Who says wine isn’t the center of a healthy lifestyle? Holman Ranch’s Pinot and Pilates event with Om Studios takes place Sunday, Oct. 19 from…
BENEATH the FORESTS, there is an UNDERGROUND NETWORK of ORGANISMS that may hold the SECRETS of the UNIVERSE.
The supplements are displayed at the front of the store at Cornucopia in Carmel. They are organized according to which ailment they treat, but…
Personal Trainer Ariel Johnson demonstrates a lunge, by stepping forward and stopping her knee at a 90-degree angle.
Johnson demonstrates a bridge. The two exercises in the accompanying photos she recommends as part of a short, daily workout.