Seaside Yoga Sanctuary
1360 Fremont Blvd., Seaside
Chautauqua Hall, 17th Street and Central Avenue, Pacific Grove
899-9642, www.seasideyogasanctuary.com
Asana: Seek stillness of mind and body while observing the subtle movements of hatha yoga. Pranayama: Control your breath in the meditative postures of gentle vinyasa yoga. Bandha: Transform your body’s energy through muscle contractions in ashtanga-inspired yoga. Vinyasa: Move up with the inhale, down with the exhale in strength-building vinyasa yoga flow. Drishti: Focus your inner eye to cultivate inner peace at the free, self-guided meditation. The five techniques of yoga are as present at Seaside Yoga Sanctuary as the copper “om” on the wall—with more than 50 classes a week (and workshops, and kirtans, and free community yoga Sundays) welcoming yogis of every level and ability.