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When it comes to health and fitness, there are any number of inspirational phrases. But I refer to a couple that might seem less daunting than…
“We are a walking ecosystem for microbes…”
A little after 11am on a recent Thursday, a dance party spontaneously breaks out inside the community room at Sherwood Village, subsidized sen…
ON THE LUNCH MENU ON A RECENT THURSDAY AT NORTH MONTEREY HIGH SCHOOL IN CASTROVILLE ARE A FEW OPTIONS: teriyaki chicken, a crispy chicken sand…
For months, Monterey County’s Blue Zones Project, a county-wide initiative that seeks to improve the health and well-being of residents, has b…
Anina Marcus acts upon big ideas in a small space. “I am a tiny home movement person,” she says in her Carmel Highlands tiny home.
Swapping ingredients in a recipe is a common practice in the kitchen. You may be missing an ingredient – and therefore use oregano instead of …
Lauri Ataide will make you run. She will have you contorted on a yoga mat, pedaling frantically or struggling under a heavy load…
‘I’m not saying our products prevent the flu, but what I can say is this is what the research says.…’”