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When it comes to health and fitness, there are any number of inspirational phrases. But I refer to a couple that might seem less daunting than…
Aric Sleeper here. As a longtime dedicated runner, I wanted to share a story in this week’s edition of the Weekly that Associate Editor Erik C…
“ Just being stronger – being healthier is probably a better way to say it – just makes such a difference in life…”
Who says wine isn’t the center of a healthy lifestyle? Holman Ranch’s Pinot and Pilates event with Om Studios takes place Sunday, Oct. 19 from…
City of Monterey Parks and Recreation Department director Karen Larson doesn’t seem like a person that’s used to being quiet. And on June 1—he…
As of the week of April 19-25, Lake San Antonio Reservoir levels in South Monterey County were at 72-percent capacity. To some, that may sound…
“It’s a good challenge. But if you don’t take the challenge, you will not get as good as you think you will.”
Personal Trainer Ariel Johnson demonstrates a lunge, by stepping forward and stopping her knee at a 90-degree angle.
Johnson demonstrates a bridge. The two exercises in the accompanying photos she recommends as part of a short, daily workout.
Looking for a way to help with post-storm cleanup? Here’s an option, and one that includes some exercise, too. A sad necessity that some have …