Sea Harvest

598 Foam St., Monterey, 646-0547

100 The Crossroads, Carmel, 626-3626

2420 Highway 1, Moss Landing, 633-8300

www.seaharvestcarmel.com

How many more studies must they do to prove we should eat more fish? Researchers called off the latest Mediterranean diet study early because they thought it was unethical to let the control group die young. Whether the quest is immortality, weight loss or just fresh dinner ingredients caught by local fishermen from local waters, Sea Harvest is a good bet. Its three locations offer a rotating variety of glistening fillets and shellfish. Whoever’s at the counter can inform shoppers about what’s caught where, making it easy to shop local for a fair price. Besides the fresh market bounty, there’s a dine-in option as well, should the smell of crispy fish sandwiches get the best of you.