Om Studios
631B Cass St., Monterey 3730 The Barnyard, Carmel (831) 214-9405, omoasis.com
Do you want to flow slow, or do you want to flow power? Are you looking for a meditative practice, or do you want to sculpt your bod and build stamina at the same time? Or is barre your jam? – all those little pulses building all those little muscles. Wait, there’s Pilates too? At Om Studios, there are multiple classes encompassing multiple forms of movement every day, with something available for those just starting out, or for those looking to expand their existing practice. A $5 community class, taught by recent teacher training graduates, might be a great introduction for some, or for those shy about starting in public, a series of private lessons can start you on your journey to shambala.