Seaside Yoga Sanctuary

1360 Fremont Blvd., Seaside 300 Grand Ave., Pacific Grove (831) 899-9642, seasideyogasanctuary.com

Some days you may wake up with the feeling, “Namaste in bed.” Seaside Yoga Sanctuary is the place to help you get over it. Hit their website and choose from dozens of classes, from Hatha to flow to restorative. Show up in comfy clothes, grab a mat and blocks and prepare to transform mind and body. Yoga is for everybody, and for every body—and Seaside Yoga Sanctuary, led by Laura McKinnon, makes it a mission to make yoga accessible to all ages and all physical abilities. Namaste in bed? No way. Not when this class-A joint awaits your joints and muscles and mind.